Oral Hygiene Essentials
Overall, oral health is more than cavities and gum diseases. There is research that shows that your oral hygiene can actually have an impact on your overall health too. Most oral health conditions are largely preventable and can be treated in their early stages, so following the right steps can help have a better quality of oral health.
Achieving healthy teeth takes a lifetime of care, so here are some essential practices you might want to make part of your daily routine in order to maintain good oral hygiene and a healthier smile.
Brush regularly, but not aggressively
We are all aware that brushing our teeth twice a day is key in order to remove plaque and bacteria. However, brushing may only be effective if people use the correct technique.
Brushing too hard can cause permanent damage to your tooth enamel and the gums. People should brush using small circular motions, taking care to brush the front, back, and top of every tooth for a period of time of two to three minutes. Something that helps is brushing your teeth while listening to a complete song, just to know for sure that you are taking the right amount of time.
Using a soft toothbrush and changing it every three months is recommended. Also, never forget to brush your teeth before going to bed, and don’t forget to brush your tongue also.
Use the correct type of toothpaste
When it comes to toothpaste, there are more important elements to look for than whitening power and flavors. You can learn about the different types of toothpaste that contain ingredients that may help your necessities in our blog. You can also visit us at Smile Builders for a dental evaluation and learn about what it is you may need.
Floss, floss, floss
Many who brush regularly neglect to floss. This step can not only help get that piece of food left in your teeth but also stimulate the gums, reduce plaque, and help lower inflammation. It can also help prevent bad breath by removing debris and food that has become trapped between the teeth.
Flossing can be difficult, but Rather than giving up, look for tools that can help you floss your teeth.
Limit sugary foods and drinks
Consuming sugar can lead to cavities, so limiting your intake of these foods and beverages can help maintain a healthier mouth and a brighter smile. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful.
Tips for the kids
We can prevent future oral problems from our childhood. A child’s primary teeth, which people sometimes call baby teeth, are just as important as their permanent teeth. Baby teeth help a child chew and speak and they are placeholders for the future permanent teeth.
See your dentist twice a year
Experts recommend that people see a dentist every 6 months for a checkup. During a routine dental examination and a cleaning. People can speak to their dentist about how often they need a checkup. The answer may vary depending on a person’s health history, age, and overall dental health. However, anyone who notices changes in their mouth should visit a dentist.
Contact us at Smile Builders in Tijuana, Mexico to schedule a dental checkup anytime soon. Taking care of your oral health is an investment in your overall health and our doctors can help make this process easier.
